Trust is very easy to break than to build it back. Rebuilding trust can sometimes be very difficult as it involves a lot of struggle, hard work, time, and patience by both the partners.
Only if both the partners are motivated, it will become easier for them to win each other’s trust in the relationship.
The following mentioned are some of the key steps that partners can follow to develop trust in their relationships.
Some Easy Ways to Build Trust in a Relationship
1- Don’t Say what you don’t mean
Even when we are young, we are smart at picking up the clues on our own. These clues can sometimes be also about the things which we didn’t know at all. It is the same when we are grown, and we have relationships
We have instincts that tell us about the things we should feel unprotected about. We know what matters for our survival, and we adjust ourselves accordingly.
When we are in a relationship, we should try maximum ways to build trust with our partner, as this is the only thing that will let the relationship survive for long. If you want to have a trust-based strong relationship, make sure that you say only those things which you mean.
Stop saying unintentional things and those which you don’t care for. Try to avoid lies, especially when they are unnecessary, as lies lead to trust issues in a relationship.
2- Gradually become Vulnerable
Normally in professional relationships, people don’t communicate unless it’s important or it’s about work. But still, they have a habit of each other. They rely on each other, and in simple words, they are used to each other.
Though they don’t talk much, they know each other by spending time together. This bond keeps on strengthening with passing time. In personal relationships, too, trust is important, and trust made by the vulnerability.
Sometimes we don’t intentionally need to develop vulnerable relationships; it gets developed when we interact daily with our partners. However, in some cases, we intentionally need to put the focus on vulnerability in our relationship as its important.
In the meanwhile, emotional vulnerability is important to make a relation trustworthy. Trust needs a willingness of openness among both the partners so that the potential risk of hurting gets minimized.
You can build vulnerability in your relationship by talking about what you feel most embarrassing. You can talk about anything that you feel bad. It can either be about your past.
Talking about things with your partner would build trust among you both. Moreover, it will help you have a great bonding with each other. In this way, you can keep your relationship safe too.
3- Respect is Important
One of the most problematic things that happen in a relationship and that can emotionally break a person is when they start belittling each other. It happens when one of the partners starts making the other feel than him or starts contempt instead of respect.
Respect is important in all the kinds of relationships, and giving importance to respect can help you in saving your relationship for the long term. The emotional intimation is also important in a relationship, but before that, respect is important.
Normally and unfortunately, this happens in the relationships that when people are more intertwined with each other, they show them their worst. However, this intertwining is good at developing vulnerability in relationships, but if it goes wrong, partners can start treating each other badly, which destroys a relationship.
Not only in romantic relationships, has respect mattered in all the relationships. Relationships without trust hardly last longer.
4- The Benefit of the Doubt
Let’s say that you have a family doctor whom you know for the last ten years. You respect him, and you trust his opinions. Now compare that doctor to the one whom you hardly know. Normally in such situations, you will try to trust the opinions of the one whom you have developed your trust with. But you will consider the credentials of both.
The doctor who knows you for ten years also knows your treatment and comfort level. The same is the case with our relationships. You have to keep all your doubts aside just to let the person open in front of you. It is important to let the other person come through and talk to you about what exactly he feels.
Relationships that have broken trust don’t survive because they try to build relationships, but they don’t keep their doubts aside. Such situations only destroy a relationship.
If you trust each other, trust completely and if you can’t put your doubts aside, leave that relationship. You can get benefitted by the doubts by allowing another person to talk to you or to at least suspend the doubts that you hold.
These doubts, if kept aside, can help you in knowing if the person cares for you or if he wants the relationship to survive.
5- Express your Feelings
Emotional intimacy is important in relationships. Emotional intimacy comes when you know that expressing your feelings in the right way is important. Expressing your emotions will let your partner know that you care about them.
Knowing that a person understands your feelings, or there is someone with whom you can share your feelings is the best part of any relationship. Expressing your feelings means that you know that you are doing it in the way you should do it.
You should be mature enough to know that you can’t only express your feelings by shouting or by attacking someone verbally. In relationships, it is normally easy to non-emotionally imitate because there you don’t need to struggle actually to make the things work; rather, you need to pretend that everything is fine.
Such relationships are more private and spacy. Such relationships have trust issues, but those issues don’t matter for both the partners.
But you won’t want such type of a relationship. While you are in a relationship and you want it to work, start talking about little things that matter. Feel respectful, collaborative, and helpful towards each other.
Have emotions but understand the emotions of your partner too. Talk about challenging emotions, too, but handle them in a way that they don’t start feeling threatening to your partner.
Just keep this in mind that keep the connection real or don’t keep it at all. This tip will ultimately solve most of your issues in the relationship.
7- Take collective Risks
Being vulnerable means having a mutual endeavor with each other. It will not only mean to reveal the hidden sides of each other. Vulnerability in a relationship also means taking joint steps, doing joint struggle, and hard work towards the rewarding situations in the relationship.
It means to have an adventurous relationship or to have a lifestyle that you both wanted. It means to have healthier habits and to live inside a social circle. In simple words, it means to think together and to bring new ideas together.
When you are in a relationship, you need to think collectively. You need to take collective steps towards the ultimate success and long life of your relationship. Single efforts usually don’t work in relationships.
You both have to step out of the comfort zones you have had. It will increase the trust level and level of comfort in your relationship.
7- Consider give and take Rule
There is proven research, according to which the rule of giving and take works in all types of relationships. Normally relationships work two-way. You can’t just only receive it. Similarly, you can’t just only give.
For increased trust and comfort in a relationship, working on a two-way channel is important. Equality matters a lot in a relationship, and when you are equal, there are the least issues in the relation. In closely emotional relationships, balance is present, and that balance lets one partner lean when it is needed.
This balance is there when there are trust and strong intimacy among both partners. Trust in a relationship can never get developed unless there is equality in relationships. People understand what the partners say verbally, but the problem arises when it is about understanding emotions and feelings.
People know that they should not take more than they give, but they don’t know that when they have to stop their partners from giving more than they give. It is where a relationship starts losing its balance, and ultimately, it ends up having destruction.
Looking this into a big picture, if this process carried, both the partners will give and take equally. They will start developing trust, strong emotional intimacy, and will have a more comfortable feeling for each other.
Our Final Words – Ways to Build Trust in a Relationship
These tips are highly helpful for building trust in a relationship. I hope it will help you a lot in sorting out the issues related to your relations.